Treat yourself to classes tailored specifically for your needs!
*Safely expand your practice to a deeper level using asana to gain strength, flexibility, and alignment.
*Let go of stress by incorporating mindful breath and meditation.
Find balance with personalized yoga! All levels welcome and encouraged.
CORPORATE YOGA
Busy life in the corporate world can often lead to stress, physical tension, and exhaustion. Providing accessible yoga not only brings benefits to the employees, it helps businesses as well!
*Sitting at a desk or working on the feet for long hours can create physical pain or discomfort. Yoga can improve posture, and provide relief for the back, shoulders, neck, knees, hips, ankles, and feet. It can also alleviate headaches and sooth carpal tunnel syndrome.
*Yoga can improve focus and concentration. People often feel alert and energized after class, allowing for a more productive work day.
*By gaining strength and stamina, yoga improves immunity, resulting in less sick days.
*Learning how to use the breath to calm the mind and body prevents and decreases stress and tension, and soothes the sympathetic nervous system (“flight or fight” response).
*Yoga improves relationships by building a sense of community between coworkers or employees in other departments.
*Providing yoga as a perk makes the workplace more attractive to current and prospective employees. Happy employees often results in a lower turnover rate. In addition, companies that offer corporate yoga often enjoy lower health care premiums.
All you need is an open space to freely move, such as a conference room, gym, or even outdoors. Mats and props provided. Using the most beneficial schedule for your employees, classes can be either before work in the morning, around lunch for a midday break, or after work to wind down.
For all inquiries, contact AdrienneBelaiYoga@gmail.com